Blog Archives

Don’t Stop Walking

Get your sneakers on and get walking! Please view the link below which explains the health benefits walking provides for seniors. It also shows tips on how to get started, ways to challenge yourself, and how to increase your steps

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Posted in Education & Information Sessions, In the Press

Having a Ball!

“Be Active Everyday” is Seniors Recreational Council of WA’s logo. ┬áThis organisation with support from the Department of Sport and Recreation is offering a Chi Ball program for residents of the Shire of Murray. Chi Ball is a mind-body wellbeing

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Posted in In the Press