Blog Archives

Don’t Stop Walking

Get your sneakers on and get walking! Please view the link below which explains the health benefits walking provides for seniors. It also shows tips on how to get started, ways to challenge yourself, and how to increase your steps

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Posted in Education & Information Sessions, In the Press

The Perfect Match

Studies show that owning a pet that is well suited to you can significantly benefit your health. Social interaction, and maintaining physical activity are just some of the positive outcomes. The Dogs’ Refuge Home in Shenton Park have developed a

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Posted in In the Press