Blog Archives

Don’t Stop Walking

Get your sneakers on and get walking! Please view the link below which explains the health benefits walking provides for seniors. It also shows tips on how to get started, ways to challenge yourself, and how to increase your steps

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Posted in Education & Information Sessions, In the Press

Don’t Weight any Longer!

The Southern Gazette recently reported on the “Living Longer, Living Stronger” program run by the Council of the Ageing  (COTA) WA.  Two very motivated ladies, Mrs Davies (82) and Mrs Whiteside (83), are excited and enthusiastic about attending the upcoming progressive

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Posted in Education & Information Sessions, In the Press