Blog Archives

Don’t Weight any Longer!

The Southern Gazette recently reported on the “Living Longer, Living Stronger” program run by the Council of the Ageing  (COTA) WA.  Two very motivated ladies, Mrs Davies (82) and Mrs Whiteside (83), are excited and enthusiastic about attending the upcoming progressive

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Posted in Education & Information Sessions, In the Press

Walk, Talk and a Coffee Stop

If you are looking to meet a wonderful group of new friends, a chat, some exercise and a coffee this could be for you!!  Mall Walking groups are supported by COTA WA and they are held weekly at various shopping centres

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Posted in Education & Information Sessions