Don’t Stop Walking

Get your sneakers on and get walking! Please view the link below which explains the health benefits walking provides for seniors. It also shows tips on how to get started, ways to challenge yourself, and how to increase your steps every day in daily life.

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http://www.seniorsnews.com.au/news/walk-your-way-to-a-happier-healthier-you/3139300/

 

 

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Posted in Education & Information Sessions, In the Press

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