Don’t Weight any Longer!

The Southern Gazette recently reported on the “Living Longer, Living Stronger” program run by the Council of the Ageing  (COTA) WA.  Two very motivated ladies, Mrs Davies (82) and Mrs Whiteside (83), are excited and enthusiastic about attending the upcoming progressive strength training sessions.  These sessions promoting health and well being for seniors are being held at the Belmont Oasis Leisure Centre and are co-ordinated by expert trainers.  To read the article and more about the program and its many benefits, please view the links below.

http://www.communitynews.com.au/southern-gazette/news/belmont-seniors-relishing-chance-to-pump-iron-as-part-of-fitness-program/

http://www.cotawa.org.au/activeageing/physical-activity/

 

 

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Posted in Education & Information Sessions, In the Press

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