The Seniors and Carers Expo is a community event being hosted by the City of Rockingham. This expo will be showcasing a diversity of activities, groups and organisations to show seniors what is available for them in this area of Perth. One session not to miss will be presented by Heidi de Villiers, a “strong, balanced and flexible” 69 year old, who will take you through a mindfulness session. She is actively involved in teaching yoga and wellness in the community. You can read more about Ms de Villiers story on the following link.
Further information regarding the Expo can be found at this link.