Having a Ball!

“Be Active Everyday” is Seniors Recreational Council of WA’s logo.  This organisation with support from the Department of Sport and Recreation is offering a Chi Ball program for residents of the Shire of Murray. Chi Ball is a mind-body wellbeing program which promotes strength, flexibility, balance and awareness of your body through exercise.  The Mandurah Mail recently included an article about the popular exercise class.  You can read the article in the below link.

http://www.mandurahmail.com.au/story/4103550/chi-ball-brings-out-the-best/

For more information about the program please view the link below.

http://www.murray.wa.gov.au/events/chi-ball-2016-09-19/

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